Stress-relief and circulatory massage course

The stress-relief and circulatory massage course offers comprehensive training in massage techniques that combine therapeutic and relaxing effects – essential for relieving stress, relaxing muscles and improving blood circulation.

In this online course you will learn everything from the basics of pressure massage to advanced techniques such as shiatsu, oriental massage, acupressure and foot reflexology, giving you the tools you need to offer complete, specialist treatments.

The course is aimed at anyone interested in joining the health and wellbeing sector, whether you are just starting out or want to broaden and diversify your knowledge to expand your professional horizons. You will be able to apply these techniques in settings as varied as beauty salons, spas, hospitals, gyms, cruise ships and even clients' homes.

The online format lets you learn at your own pace, with content designed to explore the different stress-relief and circulatory massage techniques in depth. With a total of 200 hours, the course offers complete training at a competitive price of 150 euros, making it easy to gain a specialism that improves your job prospects.

This course will give you specialist training so you can work professionally, offering massages that not only relax but also bring physical and mental wellbeing to your clients.

Duration: 200 hours
Format: Online
Price: 150 euros

By the end of the course, students will be able to apply specific massage techniques for relaxation and improved circulation, boosting their professional skills in the wellbeing sector.

• Master the pressure massage techniques used in beauty treatments.
• Apply the basic elements needed for an effective, safe massage.
• Carry out preparatory breathing and concentration techniques to enhance the effect of the massage.
• Perform oriental massages and use acupressure techniques to stimulate specific points.
• Practise the fundamentals and techniques of facial and body shiatsu.
• Understand and perform body and foot reflexology to promote health and physical balance.
• Use knowledge of the sensations massage produces to personalise each treatment.

Unit 1: Pressure massage in beauty treatments

An introduction to pressure massage and how it is used to enhance appearance and general wellbeing.

Unit 2: Basic elements of pressure massage

A study of the materials and core techniques for practising pressure massage effectively.

Unit 3: Preparatory breathing and concentration techniques

Learn methods to prepare the client and enhance the effects of the massage through breathing and concentration.

Unit 4: Oriental massage

Explore massage techniques from the oriental tradition for relaxation and healing.

Unit 5: Acupressure

Using acupressure to stimulate reflex points and promote wellbeing.

Unit 6: Shiatsu fundamentals: facial technique

The fundamentals of shiatsu applied to the face to improve circulation and relaxation.

Unit 7: Body shiatsu: back and neck

Practising shiatsu on the back and neck to relieve tension and improve energy balance.

Unit 8: Body shiatsu: limbs

Specific shiatsu techniques for the arms and legs to boost circulation and muscle relaxation.

Unit 9: Reflexology

An introduction to reflexology as a therapeutic method based on the body's reflex points.

Unit 10: Body reflexology

A detailed study of how reflexology is applied to different parts of the body.

Unit 11: Foot reflexology fundamentals

The basics of reflexology applied to the feet to promote overall balance.

Unit 12: Foot reflexology techniques

Practising the different foot massage techniques to stimulate all-round health.

Unit 13: Further information: massage and sensations

Understanding the sensory impact of massage in order to personalise and optimise treatments.

This course prepares you to work professionally in the health and wellbeing sector, offering massage services in a wide range of workplaces.

• Therapeutic and relaxation massage therapist in beauty and wellbeing centres.
• Spa and relaxation centre specialist.
• Massage therapist in hospitals and rehabilitation facilities.
• Massage professional for gyms and sports complexes.
• Massage specialist on cruise ships and in holiday resorts.
• Massage therapist for sporting events and home treatments.

Sectors and employers

• Beauty and wellbeing centres
• Spas and thermal spas
• Hospitals and rehabilitation clinics
• Gyms and sports centres
• Tourism and leisure: hotels, cruise ships and resorts
• Home care services